Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ma 14: |
172 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,88g |
|
17,94g |
|
16,46g |
|
-
|
-
|
| pe 11: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
85,55g |
|
167,20g |
|
-
|
-
|
| to 10: |
689 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
57,18g |
|
76,25g |
|
-
|
-
|
| ke 9: |
1267 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
74,31g |
|
173,21g |
|
-
|
-
|
| ti 8: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
93,88g |
|
124,08g |
|
-
|
-
|
| ma 7: |
1348 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
97,06g |
|
159,28g |
|
-
|
-
|
| helmikuu 2022 |
| su 27: |
194 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,12g |
|
20,63g |
|
25,00g |
|
-
|
-
|
| su 20: |
578 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
15,65g |
|
59,54g |
|
1763*
|
 1185
|
| la 19: |
1772 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
91,37g |
|
88,71g |
|
142,06g |
|
-
|
-
|
| pe 18: |
794 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
52,80g |
|
81,10g |
|
-
|
-
|
| to 17: |
1645 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
65,15g |
|
282,57g |
|
-
|
-
|
| ke 16: |
659 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,78g |
|
48,65g |
|
62,65g |
|
-
|
-
|
| ti 15: |
648 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
17,27g |
|
85,20g |
|
-
|
-
|
| ma 14: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
47,91g |
|
186,46g |
|
-
|
-
|
| to 10: |
198 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
12,00g |
|
24,00g |
|
-
|
-
|
| ke 9: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
77,65g |
|
125,51g |
|
-
|
-
|
| ti 8: |
198 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
12,00g |
|
24,00g |
|
-
|
-
|
| ma 7: |
170 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
5,60g |
|
26,00g |
|
-
|
-
|
| ti 1: |
995 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
40,18g |
|
121,08g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
650 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
9,23g |
|
8,58g |
|
124,36g |
|
-
|
-
|
|
|
