Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ke 28: |
478 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
41,17g |
|
43,58g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 2: |
2123 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
228,76g |
|
192,04g |
|
-
|
-
|
| helmikuu 2021 |
| ti 9: |
2121 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
178,46g |
|
191,26g |
|
-
|
-
|
| ma 8: |
2103 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,67g |
|
154,37g |
|
167,94g |
|
-
|
-
|
| ti 2: |
4434 *
|
202%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
181,40g |
|
398,85g |
|
-
|
-
|
| ma 1: |
1949 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
207,37g |
|
145,72g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
1967 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
188,08g |
|
181,40g |
|
-
|
-
|
| la 30: |
2474 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
86,14g |
|
128,61g |
|
274,37g |
|
-
|
-
|
| pe 29: |
2170 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,91g |
|
194,93g |
|
175,04g |
|
-
|
-
|
| to 28: |
2022 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,86g |
|
174,29g |
|
181,91g |
|
-
|
-
|
| ke 27: |
3737 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
82,18g |
|
187,65g |
|
173,02g |
|
-
|
-
|
| ti 26: |
2083 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
209,77g |
|
170,77g |
|
-
|
-
|
| ma 25: |
2062 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
158,00g |
|
222,52g |
|
-
|
-
|
| su 24: |
2961 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
115,50g |
|
127,74g |
|
347,20g |
|
-
|
-
|
| pe 22: |
1381 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
132,55g |
|
128,09g |
|
-
|
-
|
| to 21: |
2107 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
180,28g |
|
216,39g |
|
-
|
-
|
|
|
