Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 18: |
511 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
44,10g |
|
60,11g |
|
-
|
-
|
| ke 17: |
900 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
64,74g |
|
94,72g |
|
-
|
-
|
| ma 15: |
100 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
4,62g |
|
11,72g |
|
-
|
-
|
| su 14: |
803 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
36,44g |
|
93,28g |
|
-
|
-
|
| pe 12: |
1081 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
62,02g |
|
114,55g |
|
-
|
-
|
| ke 10: |
274 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
11,66g |
|
30,04g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
254 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
9,28g |
|
41,59g |
|
-
|
-
|
| to 14: |
836 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
36,98g |
|
121,07g |
|
-
|
-
|
| pe 8: |
450 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
13,98g |
|
51,00g |
|
-
|
-
|
| to 7: |
288 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
8,54g |
|
41,63g |
|
-
|
-
|
| ke 6: |
353 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
9,41g |
|
42,14g |
|
-
|
-
|
| su 3: |
105 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
346 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,58g |
|
24,19g |
|
53,03g |
|
-
|
-
|
| ti 20: |
139 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
4,59g |
|
20,26g |
|
-
|
-
|
| ma 19: |
1043 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
80,24g |
|
124,97g |
|
-
|
-
|
| su 18: |
1176 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
65,53g |
|
183,30g |
|
-
|
-
|
| la 17: |
460 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
29,63g |
|
63,12g |
|
-
|
-
|
| pe 16: |
2089 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
117,38g |
|
288,05g |
|
-
|
-
|
| to 15: |
1205 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
142,58g |
|
86,41g |
|
-
|
-
|
| ke 14: |
1164 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
61,76g |
|
139,39g |
|
-
|
-
|
|
|
