Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 24: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
117,63g |
|
143,42g |
|
-
|
-
|
| ti 23: |
1741 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
153,32g |
|
140,80g |
|
-
|
-
|
| pe 19: |
1574 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,50g |
|
71,98g |
|
147,75g |
|
-
|
-
|
| to 18: |
2005 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
85,81g |
|
89,48g |
|
211,75g |
|
-
|
-
|
| ke 17: |
1917 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
101,46g |
|
85,94g |
|
157,96g |
|
-
|
-
|
| ti 16: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
147,37g |
|
123,65g |
|
-
|
-
|
| ma 15: |
1594 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
108,42g |
|
173,03g |
|
-
|
-
|
| su 14: |
1418 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,78g |
|
83,28g |
|
140,98g |
|
-
|
-
|
| la 13: |
2593 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
62,47g |
|
66,03g |
|
240,46g |
|
-
|
-
|
| pe 12: |
1818 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
66,05g |
|
73,79g |
|
224,75g |
|
-
|
-
|
| to 11: |
1664 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
69,27g |
|
155,24g |
|
-
|
-
|
| ke 10: |
1743 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
118,92g |
|
172,71g |
|
-
|
-
|
| ti 9: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
152,62g |
|
125,05g |
|
-
|
-
|
| ma 8: |
1789 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
75,32g |
|
117,15g |
|
151,85g |
|
-
|
-
|
| su 7: |
1611 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
116,67g |
|
146,53g |
|
-
|
-
|
| la 6: |
1852 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
72,98g |
|
239,88g |
|
-
|
-
|
| pe 5: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
114,61g |
|
134,33g |
|
-
|
-
|
| to 4: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
103,79g |
|
137,54g |
|
-
|
-
|
| ke 3: |
1777 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
67,36g |
|
133,96g |
|
146,25g |
|
-
|
-
|
|
|
