Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| pe 18: |
370 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
12,33g |
|
43,75g |
|
-
|
-
|
| to 17: |
426 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
54,58g |
|
17,70g |
|
-
|
-
|
| ke 16: |
249 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,02g |
|
21,97g |
|
20,80g |
|
-
|
-
|
| marraskuu 2021 |
| ma 1: |
306 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
12,74g |
|
21,21g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
562 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
31,70g |
|
57,25g |
|
-
|
-
|
| pe 29: |
184 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
9,38g |
|
12,86g |
|
-
|
-
|
| to 28: |
115 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
6,31g |
|
4,59g |
|
-
|
-
|
| ke 27: |
332 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,03g |
|
52,95g |
|
17,21g |
|
-
|
-
|
| ma 25: |
138 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,62g |
|
12,97g |
|
15,63g |
|
-
|
-
|
| su 24: |
783 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
5,55g |
|
34,33g |
|
95,07g |
|
-
|
-
|
| la 23: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,72g |
|
2,73g |
|
25,21g |
|
-
|
-
|
| pe 22: |
564 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
8,79g |
|
15,02g |
|
110,25g |
|
-
|
-
|
| to 21: |
392 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
29,18g |
|
16,12g |
|
-
|
-
|
| ke 20: |
147 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,09g |
|
7,89g |
|
7,75g |
|
-
|
-
|
| pe 8: |
181 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,63g |
|
6,39g |
|
34,72g |
|
-
|
-
|
| to 7: |
324 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,57g |
|
25,41g |
|
26,59g |
|
-
|
-
|
| ke 6: |
177 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
14,86g |
|
12,98g |
|
-
|
-
|
| ti 5: |
484 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
20,32g |
|
54,55g |
|
-
|
-
|
| pe 1: |
609 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
9,48g |
|
29,88g |
|
100,76g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
337 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,68g |
|
38,98g |
|
11,96g |
|
-
|
-
|
|
|
