Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ma 14: |
708 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
36,86g |
|
34,12g |
|
-
|
-
|
| ke 2: |
2054 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
89,24g |
|
97,14g |
|
166,18g |
|
-
|
-
|
| maaliskuu 2021 |
| su 14: |
136 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
6,60g |
|
22,00g |
|
-
|
-
|
| ma 1: |
248 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,87g |
|
12,10g |
|
27,19g |
|
-
|
-
|
| helmikuu 2021 |
| ti 2: |
390 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
14,08g |
|
44,89g |
|
-
|
-
|
| tammikuu 2021 |
| la 30: |
390 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
14,08g |
|
44,89g |
|
-
|
-
|
| ma 11: |
453 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
38,94g |
|
41,63g |
|
-
|
-
|
| ma 4: |
136 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| lokakuu 2020 |
| to 22: |
810 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
36,86g |
|
14,56g |
|
-
|
-
|
| ke 21: |
896 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
48,95g |
|
34,57g |
|
-
|
-
|
| su 18: |
672 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
41,20g |
|
14,55g |
|
-
|
-
|
| to 15: |
907 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,84g |
|
44,68g |
|
25,48g |
|
-
|
-
|
| su 11: |
1297 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,74g |
|
88,29g |
|
28,76g |
|
-
|
-
|
| la 10: |
792 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
39,41g |
|
22,66g |
|
-
|
-
|
| la 3: |
555 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
35,72g |
|
16,39g |
|
-
|
-
|
| to 1: |
254 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
4,40g |
|
15,29g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
643 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
34,20g |
|
27,19g |
|
-
|
-
|
| ti 29: |
1352 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
105,48g |
|
94,76g |
|
32,95g |
|
-
|
-
|
| la 26: |
630 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
33,82g |
|
13,44g |
|
-
|
-
|
| pe 18: |
467 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
27,81g |
|
9,87g |
|
-
|
-
|
|
|
