Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 15: |
1202 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
30,76g |
|
182,85g |
|
-
|
-
|
| pe 12: |
401 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
6,55g |
|
81,22g |
|
-
|
-
|
| to 11: |
1730 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
85,55g |
|
198,79g |
|
-
|
-
|
| ke 10: |
1863 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
102,85g |
|
248,13g |
|
-
|
-
|
| ti 9: |
534 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
21,64g |
|
74,44g |
|
-
|
-
|
| ma 8: |
1446 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
51,78g |
|
156,34g |
|
-
|
-
|
| su 7: |
1318 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
55,65g |
|
171,85g |
|
-
|
-
|
| la 6: |
930 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
24,78g |
|
128,22g |
|
-
|
-
|
| pe 5: |
1251 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
18,22g |
|
250,28g |
|
-
|
-
|
| to 4: |
2118 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,93g |
|
48,43g |
|
314,23g |
|
-
|
-
|
| ke 3: |
1695 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,44g |
|
35,69g |
|
225,33g |
|
-
|
-
|
| ti 2: |
1348 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
56,55g |
|
193,84g |
|
-
|
-
|
| ma 1: |
1795 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
91,18g |
|
32,22g |
|
209,06g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1787 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
38,80g |
|
246,67g |
|
-
|
-
|
| la 30: |
2027 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,21g |
|
59,00g |
|
272,37g |
|
-
|
-
|
| pe 29: |
1226 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
52,95g |
|
169,32g |
|
-
|
-
|
| to 28: |
1544 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
51,87g |
|
221,42g |
|
-
|
-
|
| ke 27: |
1739 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
71,56g |
|
246,22g |
|
-
|
-
|
| ti 26: |
1972 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
70,45g |
|
259,96g |
|
-
|
-
|
| ma 25: |
2058 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,28g |
|
73,15g |
|
236,53g |
|
-
|
-
|
|
|
