Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 22: |
428 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
15,62g |
|
48,74g |
|
-
|
-
|
| su 21: |
402 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,97g |
|
11,20g |
|
59,01g |
|
-
|
-
|
| pe 19: |
862 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
27,55g |
|
90,65g |
|
-
|
-
|
| to 18: |
1475 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
40,95g |
|
200,55g |
|
-
|
-
|
| ke 17: |
819 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
18,90g |
|
112,62g |
|
-
|
-
|
| ti 16: |
570 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
25,01g |
|
39,84g |
|
-
|
-
|
| ma 15: |
608 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
28,46g |
|
40,74g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
1242 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
45,38g |
|
166,28g |
|
-
|
-
|
| to 14: |
290 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
11,62g |
|
16,32g |
|
-
|
-
|
| marraskuu 2023 |
| pe 17: |
562 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
30,14g |
|
77,11g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
487 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
40,56g |
|
36,71g |
|
-
|
-
|
| ke 18: |
280 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
13,31g |
|
40,47g |
|
-
|
-
|
| ma 16: |
374 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
5,37g |
|
54,31g |
|
-
|
-
|
| la 14: |
1534 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
48,61g |
|
190,08g |
|
-
|
-
|
| pe 13: |
2253 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
73,60g |
|
101,02g |
|
276,32g |
|
-
|
-
|
| heinäkuu 2023 |
| su 2: |
490 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
25,05g |
|
44,70g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
286 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
15,43g |
|
45,01g |
|
-
|
-
|
| ma 26: |
389 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
17,66g |
|
45,90g |
|
-
|
-
|
| la 24: |
1382 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,69g |
|
58,47g |
|
147,36g |
|
-
|
-
|
| to 22: |
1018 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
52,53g |
|
101,47g |
|
-
|
-
|
|
|
