Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2020 |
pe 30: |
558 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
65,58g |
|
37,37g |
|
45*
|
513
|
to 29: |
750 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
78,23g |
|
74,71g |
|
-
|
-
|
ke 28: |
1081 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
62,89g |
|
153,48g |
|
-
|
-
|
ti 27: |
995 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
54,64g |
|
149,98g |
|
-
|
-
|
ma 26: |
691 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
43,23g |
|
99,52g |
|
-
|
-
|
su 25: |
547 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
28,80g |
|
67,47g |
|
-
|
-
|
la 24: |
2854 *
|
238%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
40,36g |
|
555,64g |
|
276*
|
2578
|
pe 23: |
403 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,71g |
|
42,31g |
|
43,14g |
|
-
|
-
|
to 22: |
1278 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
27,85g |
|
163,90g |
|
-
|
-
|
ke 21: |
816 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
46,14g |
|
110,90g |
|
-
|
-
|
ti 20: |
775 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
11,32g |
|
37,78g |
|
131,15g |
|
56*
|
719
|
ma 19: |
942 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
32,59g |
|
143,42g |
|
-
|
-
|
su 18: |
598 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
7,06g |
|
62,41g |
|
67,98g |
|
-
|
-
|
la 17: |
2568 *
|
214%
|
Rasva: |
|
Prot: |
|
Hh: |
77,80g |
|
32,89g |
|
433,83g |
|
169*
|
2399
|
pe 16: |
848 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
40,19g |
|
109,70g |
|
-
|
-
|
to 15: |
747 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
53,31g |
|
101,39g |
|
-
|
-
|
ke 14: |
1008 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
10,11g |
|
48,11g |
|
180,38g |
|
75*
|
933
|
ti 13: |
728 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
9,67g |
|
43,53g |
|
116,93g |
|
-
|
-
|
ma 12: |
637 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
23,88g |
|
103,00g |
|
68*
|
569
|
su 11: |
537 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
18,92g |
|
103,99g |
|
188*
|
349
|
|
|