Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
la 20: |
355 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
10,98g |
|
46,55g |
|
-
|
-
|
marraskuu 2023 |
to 9: |
400 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
19,70g |
|
41,90g |
|
-
|
-
|
ke 8: |
1024 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
54,35g |
|
103,93g |
|
-
|
-
|
ti 7: |
661 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
21,74g |
|
66,42g |
|
-
|
-
|
syyskuu 2023 |
su 24: |
1232 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
70,69g |
|
139,05g |
|
-
|
-
|
heinäkuu 2023 |
ke 19: |
900 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
69,29g |
|
82,60g |
|
-
|
-
|
la 15: |
721 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
50,81g |
|
86,02g |
|
-
|
-
|
pe 14: |
861 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
54,73g |
|
123,85g |
|
-
|
-
|
to 13: |
902 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
61,54g |
|
102,47g |
|
-
|
-
|
ke 12: |
775 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
53,81g |
|
86,62g |
|
-
|
-
|
ti 11: |
747 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
48,43g |
|
103,73g |
|
-
|
-
|
huhtikuu 2023 |
ke 5: |
1778 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
85,28g |
|
223,35g |
|
-
|
-
|
ti 4: |
2034 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
74,20g |
|
98,30g |
|
240,64g |
|
-
|
-
|
ma 3: |
1892 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
76,16g |
|
123,52g |
|
165,03g |
|
-
|
-
|
maaliskuu 2023 |
pe 31: |
1008 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
80,73g |
|
98,05g |
|
-
|
-
|
to 30: |
1921 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
108,77g |
|
81,46g |
|
143,60g |
|
-
|
-
|
ke 29: |
1922 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
83,63g |
|
122,84g |
|
164,84g |
|
-
|
-
|
ti 28: |
1781 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
80,42g |
|
90,17g |
|
172,23g |
|
-
|
-
|
ma 27: |
1690 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,72g |
|
99,47g |
|
145,94g |
|
-
|
-
|
marraskuu 2022 |
to 24: |
1684 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,73g |
|
85,03g |
|
186,94g |
|
-
|
-
|
|
|