Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 15: |
113 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
4,68g |
|
19,44g |
|
-
|
-
|
| toukokuu 2022 |
| ti 3: |
29 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
0,44g |
|
1,70g |
|
-
|
-
|
| helmikuu 2022 |
| ke 23: |
1499 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,80g |
|
77,03g |
|
129,81g |
|
-
|
-
|
| la 19: |
362 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
30,34g |
|
22,09g |
|
-
|
-
|
| pe 18: |
1886 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
91,69g |
|
80,42g |
|
155,60g |
|
-
|
-
|
| to 17: |
1594 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,27g |
|
111,73g |
|
121,49g |
|
-
|
-
|
| ke 16: |
837 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
45,29g |
|
98,63g |
|
-
|
-
|
| ti 15: |
1579 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
107,60g |
|
152,20g |
|
-
|
-
|
| su 13: |
219 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,69g |
|
6,92g |
|
30,87g |
|
-
|
-
|
| la 12: |
669 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
32,60g |
|
65,75g |
|
-
|
-
|
| pe 11: |
1371 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
66,89g |
|
161,25g |
|
-
|
-
|
| to 10: |
1756 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,27g |
|
60,36g |
|
145,09g |
|
-
|
-
|
| ke 9: |
1382 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
74,16g |
|
172,59g |
|
-
|
-
|
| ti 8: |
1778 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,31g |
|
100,35g |
|
197,61g |
|
-
|
-
|
| ma 7: |
1595 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
70,03g |
|
188,94g |
|
-
|
-
|
| su 6: |
1364 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
57,33g |
|
161,75g |
|
-
|
-
|
| la 5: |
2020 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
73,60g |
|
96,76g |
|
220,93g |
|
-
|
-
|
| pe 4: |
1670 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
62,13g |
|
131,94g |
|
-
|
-
|
| to 3: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
71,01g |
|
178,20g |
|
-
|
-
|
| ke 2: |
1557 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
70,19g |
|
171,65g |
|
-
|
-
|
|
|
