Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ma 18: |
1308 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
82,87g |
|
117,58g |
|
-
|
-
|
| marraskuu 2020 |
| to 5: |
1438 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
96,71g |
|
24,31g |
|
120,59g |
|
-
|
-
|
| syyskuu 2020 |
| pe 25: |
805 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
40,69g |
|
96,02g |
|
-
|
-
|
| pe 18: |
532 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
37,20g |
|
74,39g |
|
-
|
-
|
| to 17: |
1648 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
91,16g |
|
48,38g |
|
156,28g |
|
-
|
-
|
| ke 16: |
698 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
30,29g |
|
70,57g |
|
-
|
-
|
| ti 15: |
1440 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
86,71g |
|
57,92g |
|
116,64g |
|
-
|
-
|
| ma 14: |
1175 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
99,13g |
|
31,56g |
|
42,03g |
|
-
|
-
|
| su 13: |
784 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
22,56g |
|
113,70g |
|
-
|
-
|
| la 12: |
1517 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,46g |
|
34,72g |
|
166,68g |
|
1598*
|
 81
|
| pe 11: |
1430 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
61,78g |
|
159,51g |
|
1879*
|
449
|
| to 10: |
958 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
49,29g |
|
130,55g |
|
-
|
-
|
| ke 9: |
1917 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
106,17g |
|
48,91g |
|
192,60g |
|
-
|
-
|
| ti 8: |
1809 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
99,66g |
|
102,24g |
|
126,68g |
|
-
|
-
|
| ma 7: |
1661 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
94,05g |
|
173,39g |
|
-
|
-
|
| su 6: |
2092 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
96,23g |
|
79,33g |
|
240,60g |
|
1981*
|
 111
|
|
|
