Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 24: |
945 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
7,00g |
|
-
|
-
|
| ma 11: |
2858 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
14,15g |
|
15,25g |
|
300,24g |
|
-
|
-
|
| ti 5: |
120 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
5,80g |
|
14,04g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
203 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| su 25: |
778 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
102,15g |
|
25,73g |
|
-
|
-
|
| ma 19: |
1453 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
57,20g |
|
64,33g |
|
-
|
-
|
| ti 13: |
435 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
20,77g |
|
16,06g |
|
-
|
-
|
| to 8: |
689 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
56,55g |
|
38,35g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
851 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
77,53g |
|
15,70g |
|
-
|
-
|
| su 14: |
196 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
13,61g |
|
2,31g |
|
-
|
-
|
| su 7: |
632 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
45,60g |
|
47,08g |
|
-
|
-
|
| la 6: |
565 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
41,00g |
|
38,00g |
|
-
|
-
|
| to 4: |
288 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
16,08g |
|
24,96g |
|
-
|
-
|
| ke 3: |
272 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
5,00g |
|
39,00g |
|
-
|
-
|
| ma 1: |
1071 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,18g |
|
37,61g |
|
85,45g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
1080 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
8,00g |
|
-
|
-
|
| pe 8: |
559 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
51,58g |
|
22,06g |
|
-
|
-
|
| to 7: |
651 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
65,66g |
|
40,11g |
|
-
|
-
|
| ke 6: |
834 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
82,93g |
|
56,68g |
|
-
|
-
|
| ti 5: |
660 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
66,00g |
|
-
|
-
|
|
|
