Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ti 23: |
1418 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
126,31g |
|
112,57g |
|
-
|
-
|
ma 22: |
1501 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
157,10g |
|
137,73g |
|
-
|
-
|
ti 16: |
1725 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
160,85g |
|
184,67g |
|
-
|
-
|
pe 12: |
613 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
80,49g |
|
54,49g |
|
-
|
-
|
to 11: |
1871 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
168,54g |
|
199,29g |
|
-
|
-
|
ke 10: |
914 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
110,16g |
|
61,70g |
|
-
|
-
|
ti 9: |
1232 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
99,84g |
|
163,97g |
|
-
|
-
|
ma 8: |
2122 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
125,34g |
|
328,02g |
|
-
|
-
|
su 7: |
410 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
31,22g |
|
35,95g |
|
-
|
-
|
pe 5: |
621 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
58,14g |
|
42,90g |
|
-
|
-
|
to 4: |
639 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,86g |
|
63,57g |
|
68,97g |
|
-
|
-
|
ke 3: |
1266 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
108,54g |
|
118,73g |
|
-
|
-
|
maaliskuu 2024 |
pe 29: |
492 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
57,95g |
|
19,56g |
|
-
|
-
|
to 28: |
1057 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
8,71g |
|
64,44g |
|
197,73g |
|
-
|
-
|
ke 27: |
1433 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
116,29g |
|
164,38g |
|
-
|
-
|
ti 26: |
1478 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
105,52g |
|
111,26g |
|
-
|
-
|
ma 25: |
2073 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
126,96g |
|
257,51g |
|
-
|
-
|
pe 22: |
2201 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
91,19g |
|
123,58g |
|
219,82g |
|
-
|
-
|
ke 20: |
1503 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
128,05g |
|
127,13g |
|
-
|
-
|
ti 19: |
660 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
76,57g |
|
45,56g |
|
-
|
-
|
|
|