Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ma 16: |
257 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,72g |
|
12,01g |
|
53,35g |
|
-
|
-
|
| ke 11: |
297 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,67g |
|
20,60g |
|
50,48g |
|
-
|
-
|
| ti 10: |
301 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,71g |
|
20,66g |
|
51,24g |
|
-
|
-
|
| ma 9: |
238 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,36g |
|
15,42g |
|
7,31g |
|
-
|
-
|
| pe 6: |
106 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,84g |
|
22,24g |
|
0,08g |
|
-
|
-
|
| to 5: |
284 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
31,52g |
|
21,95g |
|
-
|
-
|
| su 1: |
483 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
26,00g |
|
84,58g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
236 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,64g |
|
20,79g |
|
35,35g |
|
-
|
-
|
| ma 25: |
168 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
42,40g |
|
-
|
-
|
| la 23: |
193 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
2,18g |
|
49,84g |
|
-
|
-
|
| pe 22: |
284 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,12g |
|
38,81g |
|
27,73g |
|
-
|
-
|
| to 21: |
1003 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
56,21g |
|
131,90g |
|
-
|
-
|
| ti 5: |
13 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
6,50g |
|
-
|
-
|
| ma 4: |
152 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
20,00g |
|
10,40g |
|
-
|
-
|
| su 3: |
477 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
19,57g |
|
64,39g |
|
-
|
-
|
| la 2: |
349 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
11,73g |
|
36,82g |
|
-
|
-
|
| pe 1: |
224 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
16,86g |
|
35,56g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
823 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
19,56g |
|
126,09g |
|
-
|
-
|
| ke 30: |
1716 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
63,66g |
|
235,59g |
|
-
|
-
|
| ti 29: |
1204 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
61,89g |
|
163,75g |
|
-
|
-
|
|
|
