Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2021 |
pe 17: |
946 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
34,73g |
|
123,42g |
|
-
|
-
|
marraskuu 2021 |
la 13: |
190 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,93g |
|
8,45g |
|
22,90g |
|
2406*
|
2216
|
pe 12: |
1449 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
37,47g |
|
211,53g |
|
2505*
|
1056
|
to 11: |
983 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
38,40g |
|
110,88g |
|
-
|
-
|
ke 10: |
1472 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
70,86g |
|
35,16g |
|
163,43g |
|
-
|
-
|
ti 9: |
1564 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
62,19g |
|
194,16g |
|
-
|
-
|
ma 8: |
-
|
-
|
|
2492*
|
-
|
to 4: |
1030 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
42,53g |
|
117,45g |
|
-
|
-
|
ke 3: |
1381 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
82,77g |
|
160,25g |
|
-
|
-
|
ti 2: |
1268 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
63,60g |
|
138,73g |
|
2290*
|
1022
|
ma 1: |
1347 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
57,43g |
|
181,36g |
|
2290*
|
943
|
lokakuu 2021 |
su 31: |
1105 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
47,41g |
|
114,95g |
|
2424*
|
1319
|
to 28: |
-
|
-
|
|
2343*
|
-
|
pe 22: |
-
|
-
|
|
2499*
|
-
|
ke 20: |
-
|
-
|
|
2431*
|
-
|
la 16: |
-
|
-
|
|
2724*
|
-
|
pe 15: |
1103 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
47,04g |
|
150,93g |
|
2488*
|
1385
|
ma 4: |
676 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
30,69g |
|
63,84g |
|
-
|
-
|
la 2: |
-
|
-
|
|
2665*
|
-
|
syyskuu 2021 |
su 26: |
118 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,57g |
|
10,70g |
|
14,81g |
|
-
|
-
|
la 25: |
-
|
-
|
|
2665*
|
-
|
to 23: |
-
|
-
|
|
2498*
|
-
|
ti 21: |
1162 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
41,16g |
|
176,34g |
|
2436*
|
1274
|
ma 20: |
-
|
-
|
|
2525*
|
-
|
su 19: |
690 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
26,25g |
|
89,14g |
|
-
|
-
|
la 18: |
1315 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
73,64g |
|
153,11g |
|
2561*
|
1246
|
pe 17: |
-
|
-
|
|
2396*
|
-
|
to 16: |
1187 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
52,73g |
|
188,73g |
|
2507*
|
1320
|
ke 15: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
62,21g |
|
143,93g |
|
2495*
|
1126
|
|
|