Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 20: |
317 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,33g |
|
20,85g |
|
40,93g |
|
-
|
-
|
| pe 19: |
1811 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
176,19g |
|
161,47g |
|
-
|
-
|
| to 18: |
1955 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
149,47g |
|
203,93g |
|
-
|
-
|
| ke 17: |
2102 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,91g |
|
133,23g |
|
208,50g |
|
-
|
-
|
| ti 16: |
4583 *
|
229%
|
Rasva: |
|
Prot: |
|
Hh: |
159,10g |
|
235,60g |
|
299,65g |
|
-
|
-
|
| ma 15: |
1954 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
170,98g |
|
159,94g |
|
-
|
-
|
| su 14: |
1931 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
213,05g |
|
138,37g |
|
-
|
-
|
| la 13: |
2034 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
226,75g |
|
132,77g |
|
-
|
-
|
| pe 12: |
1882 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
195,23g |
|
123,32g |
|
-
|
-
|
| to 11: |
1995 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,09g |
|
192,95g |
|
124,31g |
|
-
|
-
|
| ke 10: |
1927 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
193,17g |
|
191,09g |
|
-
|
-
|
| ti 9: |
1986 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
152,62g |
|
201,69g |
|
-
|
-
|
| ma 8: |
1994 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
160,69g |
|
187,28g |
|
-
|
-
|
| su 7: |
1980 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
165,97g |
|
196,78g |
|
-
|
-
|
| la 6: |
2040 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
214,97g |
|
178,89g |
|
-
|
-
|
| pe 5: |
1962 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,65g |
|
162,39g |
|
145,64g |
|
-
|
-
|
| to 4: |
2019 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
117,49g |
|
108,19g |
|
118,88g |
|
-
|
-
|
| ke 3: |
1960 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
148,95g |
|
180,18g |
|
-
|
-
|
| ti 2: |
1945 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
135,03g |
|
170,92g |
|
-
|
-
|
| ma 1: |
2060 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
217,83g |
|
148,98g |
|
-
|
-
|
|
|
