Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
ti 12: |
524 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
21,24g |
|
89,74g |
|
-
|
-
|
tammikuu 2024 |
ma 22: |
1679 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
61,06g |
|
236,71g |
|
-
|
-
|
joulukuu 2023 |
ti 5: |
799 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
41,52g |
|
89,24g |
|
-
|
-
|
toukokuu 2023 |
ti 30: |
1112 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
79,89g |
|
148,46g |
|
-
|
-
|
ma 29: |
1771 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
83,93g |
|
229,79g |
|
-
|
-
|
helmikuu 2023 |
ma 27: |
389 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
24,04g |
|
56,44g |
|
-
|
-
|
su 26: |
738 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
32,70g |
|
103,07g |
|
-
|
-
|
la 25: |
1634 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
108,99g |
|
213,65g |
|
-
|
-
|
pe 24: |
1596 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
60,54g |
|
234,32g |
|
-
|
-
|
to 23: |
1300 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
47,92g |
|
195,82g |
|
-
|
-
|
ke 22: |
1511 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
62,03g |
|
236,07g |
|
-
|
-
|
ti 21: |
1722 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
72,98g |
|
245,82g |
|
-
|
-
|
ma 20: |
1433 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
74,63g |
|
200,36g |
|
-
|
-
|
su 19: |
1497 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
61,00g |
|
223,92g |
|
-
|
-
|
la 18: |
2036 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
78,71g |
|
294,21g |
|
-
|
-
|
pe 17: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
80,13g |
|
177,62g |
|
-
|
-
|
to 16: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
53,20g |
|
189,43g |
|
-
|
-
|
ke 15: |
1124 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
53,91g |
|
149,63g |
|
-
|
-
|
ti 14: |
1844 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
73,45g |
|
91,83g |
|
210,68g |
|
-
|
-
|
ma 13: |
1445 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
73,95g |
|
174,04g |
|
-
|
-
|
|
|