Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2021 |
to 7: |
1261 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
53,87g |
|
140,13g |
|
-
|
-
|
heinäkuu 2021 |
ti 27: |
1731 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
90,55g |
|
193,98g |
|
3523*
|
1792
|
la 24: |
-
|
-
|
|
3255*
|
-
|
pe 23: |
1839 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,68g |
|
78,14g |
|
215,56g |
|
-
|
-
|
to 22: |
2011 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
120,61g |
|
219,74g |
|
-
|
-
|
ke 21: |
1754 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
65,04g |
|
208,96g |
|
3313*
|
1559
|
ti 20: |
1762 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,30g |
|
82,18g |
|
176,52g |
|
-
|
-
|
ma 19: |
1696 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
91,07g |
|
172,30g |
|
-
|
-
|
su 18: |
192 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,83g |
|
20,36g |
|
27,06g |
|
3413*
|
3221
|
la 17: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
3282*
|
3210
|
pe 16: |
1462 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
79,06g |
|
163,50g |
|
-
|
-
|
to 8: |
-
|
-
|
|
3241*
|
-
|
ke 7: |
345 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
15,83g |
|
42,43g |
|
-
|
-
|
ti 6: |
1665 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
86,14g |
|
203,97g |
|
3252*
|
1587
|
ma 5: |
1853 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
88,24g |
|
92,13g |
|
156,74g |
|
3855*
|
2002
|
su 4: |
1107 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
46,68g |
|
112,32g |
|
-
|
-
|
la 3: |
2038 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,81g |
|
111,57g |
|
246,18g |
|
-
|
-
|
pe 2: |
1891 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,12g |
|
107,45g |
|
171,43g |
|
3253*
|
1362
|
to 1: |
1702 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
79,83g |
|
176,64g |
|
-
|
-
|
kesäkuu 2021 |
ke 30: |
2067 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
110,32g |
|
106,13g |
|
156,66g |
|
4183*
|
2116
|
ti 29: |
2163 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
78,03g |
|
104,94g |
|
249,20g |
|
-
|
-
|
ma 28: |
2027 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,56g |
|
114,06g |
|
214,80g |
|
3608*
|
1581
|
|
|