Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
to 5: |
448 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
16,72g |
|
50,03g |
|
-
|
-
|
syyskuu 2023 |
to 28: |
577 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
45,24g |
|
62,16g |
|
-
|
-
|
ke 27: |
1183 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
57,00g |
|
157,23g |
|
-
|
-
|
ti 26: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
50,91g |
|
128,39g |
|
-
|
-
|
ma 25: |
494 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,19g |
|
35,72g |
|
63,03g |
|
-
|
-
|
la 23: |
473 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
37,00g |
|
53,51g |
|
-
|
-
|
ti 12: |
237 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
9,61g |
|
24,72g |
|
-
|
-
|
huhtikuu 2023 |
ti 4: |
420 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
16,36g |
|
54,76g |
|
-
|
-
|
maaliskuu 2023 |
pe 24: |
591 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
47,72g |
|
87,92g |
|
-
|
-
|
syyskuu 2021 |
la 25: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
60,66g |
|
174,24g |
|
-
|
-
|
tammikuu 2021 |
ma 11: |
615 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
41,70g |
|
88,20g |
|
-
|
-
|
su 10: |
861 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
30,31g |
|
97,86g |
|
-
|
-
|
helmikuu 2020 |
ke 5: |
1395 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
48,07g |
|
200,90g |
|
-
|
-
|
tammikuu 2020 |
ke 29: |
344 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,44g |
|
13,13g |
|
41,57g |
|
-
|
-
|
to 23: |
934 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
84,65g |
|
65,60g |
|
-
|
-
|
ke 22: |
475 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
29,18g |
|
50,23g |
|
-
|
-
|
ti 21: |
1347 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
44,39g |
|
199,76g |
|
-
|
-
|
ma 20: |
1171 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
39,44g |
|
145,92g |
|
-
|
-
|
su 19: |
908 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
36,36g |
|
100,36g |
|
-
|
-
|
la 18: |
414 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
26,93g |
|
45,63g |
|
-
|
-
|
|
|