Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ke 23: |
221 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
10,36g |
|
22,62g |
|
-
|
-
|
| ti 22: |
1225 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
35,82g |
|
131,21g |
|
-
|
-
|
| ma 21: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
65,58g |
|
140,48g |
|
-
|
-
|
| su 20: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
85,30g |
|
133,84g |
|
-
|
-
|
| la 19: |
1575 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
70,53g |
|
209,07g |
|
-
|
-
|
| pe 18: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
86,04g |
|
164,13g |
|
-
|
-
|
| to 17: |
1375 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
63,31g |
|
125,48g |
|
-
|
-
|
| ke 16: |
1594 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
70,38g |
|
169,23g |
|
-
|
-
|
| ti 15: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,31g |
|
43,69g |
|
180,92g |
|
-
|
-
|
| ma 14: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
40,37g |
|
152,23g |
|
-
|
-
|
| su 13: |
2276 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
71,17g |
|
84,23g |
|
293,72g |
|
-
|
-
|
| la 12: |
1256 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
45,89g |
|
168,03g |
|
-
|
-
|
| pe 11: |
1798 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
88,71g |
|
62,04g |
|
179,78g |
|
-
|
-
|
| to 10: |
1673 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
64,14g |
|
206,86g |
|
-
|
-
|
| ke 9: |
1643 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,91g |
|
62,14g |
|
183,92g |
|
-
|
-
|
| ti 8: |
1691 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
62,86g |
|
73,65g |
|
194,52g |
|
-
|
-
|
| ma 7: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
62,42g |
|
146,31g |
|
-
|
-
|
| su 6: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
68,56g |
|
130,66g |
|
-
|
-
|
| la 5: |
1091 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
43,23g |
|
110,72g |
|
-
|
-
|
| pe 4: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
54,21g |
|
185,75g |
|
-
|
-
|
|
|
