Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 25: |
386 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
10,79g |
|
27,77g |
|
-
|
-
|
| ma 8: |
1304 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
102,58g |
|
64,79g |
|
-
|
-
|
| la 6: |
1425 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
92,36g |
|
103,84g |
|
-
|
-
|
| pe 5: |
1736 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
93,12g |
|
129,45g |
|
86,75g |
|
-
|
-
|
| to 4: |
1717 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
96,62g |
|
97,75g |
|
102,04g |
|
-
|
-
|
| ke 3: |
1932 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
102,33g |
|
106,31g |
|
138,50g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
397 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
23,66g |
|
24,69g |
|
-
|
-
|
| to 4: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
4,00g |
|
21,00g |
|
-
|
-
|
| ke 3: |
1370 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
79,36g |
|
67,88g |
|
93,99g |
|
-
|
-
|
| ti 2: |
1717 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,51g |
|
80,98g |
|
181,98g |
|
-
|
-
|
| joulukuu 2023 |
| pe 8: |
1073 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
66,85g |
|
92,03g |
|
23,30g |
|
-
|
-
|
| to 7: |
816 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
50,10g |
|
64,33g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1494
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,04g |
|
105,62g |
|
116,93g |
|
-
|
-
|
| ke 29: |
241 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
6,80g |
|
18,10g |
|
-
|
-
|
| pe 3: |
820 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
73,53g |
|
32,50g |
|
-
|
-
|
| lokakuu 2023 |
| su 15: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
8,00g |
|
15,00g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
1160 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
81,44g |
|
84,93g |
|
11,77g |
|
-
|
-
|
| ma 25: |
352 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
28,13g |
|
18,54g |
|
-
|
-
|
| elokuu 2023 |
| to 17: |
215 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,27g |
|
7,17g |
|
39,12g |
|
-
|
-
|
| heinäkuu 2023 |
| to 20: |
703 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
36,29g |
|
34,10g |
|
-
|
-
|
|
|
