Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| pe 25: |
495 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
18,38g |
|
65,96g |
|
-
|
-
|
| helmikuu 2022 |
| ti 15: |
627 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
33,38g |
|
82,17g |
|
-
|
-
|
| pe 4: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
3,20g |
|
0,09g |
|
-
|
-
|
| to 3: |
1173 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
51,64g |
|
131,56g |
|
2072*
|
 899
|
| ti 1: |
970 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
37,03g |
|
148,56g |
|
-
|
-
|
| syyskuu 2021 |
| pe 24: |
235 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
16,65g |
|
27,26g |
|
-
|
-
|
| ke 22: |
974 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
46,49g |
|
94,23g |
|
-
|
-
|
| ma 20: |
590 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
31,45g |
|
66,13g |
|
-
|
-
|
| la 18: |
205 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
16,46g |
|
23,12g |
|
-
|
-
|
| pe 17: |
511 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
23,55g |
|
55,70g |
|
-
|
-
|
| to 16: |
1103 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
57,57g |
|
141,12g |
|
2311*
|
1208
|
| ke 15: |
882 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
56,71g |
|
97,43g |
|
2221*
|
1339
|
|
|
