Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 18: |
1970 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
77,17g |
|
107,37g |
|
200,96g |
|
-
|
-
|
| ke 17: |
2442 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
130,80g |
|
115,21g |
|
184,22g |
|
-
|
-
|
| ti 16: |
1816 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
115,63g |
|
183,16g |
|
-
|
-
|
| ma 15: |
2456 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,96g |
|
106,14g |
|
317,17g |
|
-
|
-
|
| su 14: |
2016 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,82g |
|
130,24g |
|
208,50g |
|
-
|
-
|
| pe 12: |
705 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
48,55g |
|
84,82g |
|
-
|
-
|
| to 11: |
1629 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
92,50g |
|
192,12g |
|
-
|
-
|
| ke 10: |
566 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
36,73g |
|
49,45g |
|
-
|
-
|
| ke 3: |
1963 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
82,93g |
|
96,31g |
|
201,95g |
|
-
|
-
|
| ti 2: |
727 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
44,69g |
|
65,20g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
1752 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
86,31g |
|
227,38g |
|
-
|
-
|
| ke 27: |
2449 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
100,76g |
|
112,04g |
|
255,56g |
|
-
|
-
|
| ti 26: |
2563 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
89,93g |
|
131,71g |
|
285,53g |
|
-
|
-
|
| su 24: |
1522 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
74,53g |
|
175,51g |
|
-
|
-
|
| la 23: |
370 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
13,17g |
|
43,40g |
|
-
|
-
|
| pe 22: |
1385 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
61,53g |
|
167,22g |
|
-
|
-
|
| to 21: |
766 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
58,12g |
|
79,22g |
|
-
|
-
|
| ke 20: |
1467 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
105,32g |
|
119,83g |
|
-
|
-
|
| ti 19: |
1069 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
40,75g |
|
148,11g |
|
-
|
-
|
| pe 15: |
2011 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,86g |
|
116,28g |
|
221,02g |
|
-
|
-
|
|
|
