Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 14: |
1144 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
71,17g |
|
137,13g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
1274 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
72,80g |
|
165,58g |
|
-
|
-
|
| ke 27: |
1930 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
126,90g |
|
245,88g |
|
-
|
-
|
| ti 26: |
2171 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
107,11g |
|
301,57g |
|
-
|
-
|
| ma 25: |
1482 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
103,78g |
|
184,83g |
|
-
|
-
|
| su 24: |
1288 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
104,99g |
|
129,11g |
|
-
|
-
|
| su 10: |
1010 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
49,62g |
|
110,16g |
|
-
|
-
|
| ti 5: |
1407 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
68,00g |
|
201,06g |
|
-
|
-
|
| ma 4: |
1029 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
60,89g |
|
136,44g |
|
-
|
-
|
| pe 1: |
2449 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
66,14g |
|
373,92g |
|
-
|
-
|
| helmikuu 2024 |
| su 25: |
482 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,81g |
|
35,57g |
|
68,16g |
|
-
|
-
|
| la 24: |
2956 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
51,07g |
|
103,92g |
|
505,12g |
|
-
|
-
|
| pe 23: |
3445 *
|
203%
|
Rasva: |
|
Prot: |
|
Hh: |
71,18g |
|
87,24g |
|
590,92g |
|
-
|
-
|
| to 22: |
641 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
56,54g |
|
76,70g |
|
-
|
-
|
| ke 21: |
1313 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
97,34g |
|
154,37g |
|
-
|
-
|
| ti 20: |
2013 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
98,33g |
|
270,99g |
|
-
|
-
|
| ma 19: |
1143 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
96,09g |
|
138,23g |
|
-
|
-
|
| su 18: |
1129 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
87,91g |
|
136,35g |
|
-
|
-
|
| la 17: |
998 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
14,49g |
|
60,04g |
|
153,61g |
|
-
|
-
|
| ti 13: |
1225 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
54,71g |
|
143,66g |
|
-
|
-
|
|
|
