Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 30: |
1400 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
90,73g |
|
128,92g |
|
13,87g |
|
-
|
-
|
| ke 29: |
1480 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
102,07g |
|
126,64g |
|
12,34g |
|
-
|
-
|
| ti 28: |
1708 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
107,63g |
|
175,19g |
|
9,30g |
|
-
|
-
|
| ma 27: |
1703 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
107,29g |
|
164,36g |
|
17,27g |
|
-
|
-
|
| su 26: |
1690 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
112,07g |
|
145,04g |
|
23,08g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
1201 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
86,56g |
|
123,75g |
|
-
|
-
|
| la 9: |
1069 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
74,32g |
|
114,42g |
|
2402*
|
 1333
|
| pe 1: |
-
|
-
|
|
2164*
|
-
|
| helmikuu 2024 |
| ti 27: |
-
|
-
|
|
2458*
|
-
|
| su 25: |
-
|
-
|
|
2144*
|
-
|
| su 18: |
1350 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
55,56g |
|
133,95g |
|
-
|
-
|
| tammikuu 2024 |
| su 14: |
1320 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
54,21g |
|
118,50g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
1593 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
87,29g |
|
227,68g |
|
2299*
|
706
|
| ti 24: |
1498 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
86,62g |
|
202,94g |
|
2359*
|
861
|
| ma 23: |
1541 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
69,88g |
|
215,72g |
|
2302*
|
761
|
| su 22: |
1970 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
81,14g |
|
261,98g |
|
2594*
|
624
|
| la 21: |
1505 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
69,38g |
|
211,77g |
|
2500*
|
995
|
| pe 20: |
1170 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
81,40g |
|
155,12g |
|
2316*
|
1146
|
| to 19: |
1693 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
110,47g |
|
202,47g |
|
2287*
|
594
|
| ke 18: |
1422 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
96,27g |
|
164,59g |
|
2398*
|
976
|
| ti 17: |
2098 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,81g |
|
113,85g |
|
235,35g |
|
2618*
|
520
|
| ma 16: |
1677 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
92,25g |
|
212,71g |
|
3009*
|
1332
|
| su 15: |
2105 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
69,82g |
|
304,52g |
|
3009*
|
904
|
|
|
