Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 30: |
1528 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
72,82g |
|
189,81g |
|
-
|
-
|
| ke 29: |
1646 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
73,74g |
|
198,24g |
|
-
|
-
|
| ti 28: |
2561
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
71,18g |
|
112,96g |
|
362,59g |
|
-
|
-
|
| ma 27: |
2466
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
85,65g |
|
101,58g |
|
308,01g |
|
447*
|
 2019
|
| su 26: |
2151 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,38g |
|
103,71g |
|
259,50g |
|
-
|
-
|
| la 25: |
2883 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
95,48g |
|
112,86g |
|
374,82g |
|
-
|
-
|
| pe 24: |
2260
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,44g |
|
103,03g |
|
281,07g |
|
-
|
-
|
| to 23: |
2315
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,97g |
|
108,54g |
|
297,95g |
|
-
|
-
|
| ke 22: |
2136 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
105,45g |
|
279,02g |
|
-
|
-
|
| ti 21: |
2936
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
92,96g |
|
128,42g |
|
393,71g |
|
-
|
-
|
| ma 20: |
2386
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,71g |
|
103,86g |
|
313,25g |
|
402*
|
1984
|
| su 19: |
2277
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,86g |
|
93,88g |
|
290,43g |
|
-
|
-
|
| la 18: |
2249 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,37g |
|
102,74g |
|
292,08g |
|
-
|
-
|
| pe 17: |
2333
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
104,79g |
|
314,27g |
|
-
|
-
|
| to 16: |
2184
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,40g |
|
101,31g |
|
274,72g |
|
-
|
-
|
| ke 15: |
2575 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
75,31g |
|
120,48g |
|
338,16g |
|
-
|
-
|
| ti 14: |
2506
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
64,73g |
|
109,14g |
|
369,08g |
|
-
|
-
|
| ma 13: |
2412 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,19g |
|
104,05g |
|
321,56g |
|
-
|
-
|
| su 12: |
2503
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
72,88g |
|
114,59g |
|
335,26g |
|
-
|
-
|
| la 11: |
2397
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,66g |
|
115,59g |
|
313,78g |
|
-
|
-
|
|
|
