Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 2: |
-
|
-
|
|
163*
|
-
|
| la 1: |
-
|
-
|
|
2172*
|
-
|
| toukokuu 2024 |
| pe 31: |
-
|
-
|
|
2579*
|
-
|
| to 30: |
-
|
-
|
|
2105*
|
-
|
| ke 29: |
-
|
-
|
|
2613*
|
-
|
| ti 28: |
-
|
-
|
|
2186*
|
-
|
| ma 27: |
-
|
-
|
|
2337*
|
-
|
| su 26: |
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|
-
|
|
2297*
|
-
|
| la 25: |
1201 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
107,39g |
|
56,77g |
|
2,29g |
|
1733*
|
 532
|
| pe 24: |
1288 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
103,40g |
|
91,40g |
|
0,20g |
|
2446*
|
1158
|
| to 23: |
-
|
-
|
|
2104*
|
-
|
| ke 22: |
1587 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
125,75g |
|
113,84g |
|
1,00g |
|
2517*
|
930
|
| ti 21: |
-
|
-
|
|
2201*
|
-
|
| ma 20: |
1827 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
149,35g |
|
120,71g |
|
0,14g |
|
2733*
|
906
|
| su 19: |
2183 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
171,00g |
|
153,18g |
|
0,00g |
|
2205*
|
22
|
| la 18: |
-
|
-
|
|
1797*
|
-
|
| pe 17: |
1649 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
139,23g |
|
94,34g |
|
0,52g |
|
2621*
|
972
|
| to 16: |
1403 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
107,00g |
|
104,95g |
|
0,80g |
|
2141*
|
738
|
| ke 15: |
1479 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
129,07g |
|
63,96g |
|
13,84g |
|
2386*
|
907
|
| ti 14: |
1433 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
102,12g |
|
113,48g |
|
3,69g |
|
2379*
|
946
|
|
|
