Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
1137 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
94,82g |
|
104,46g |
|
1148*
|
 11
|
| ma 13: |
1887 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
88,10g |
|
77,14g |
|
193,96g |
|
3373*
|
1486
|
| su 12: |
1441 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
64,78g |
|
144,79g |
|
2081*
|
640
|
| la 11: |
-
|
-
|
|
2914*
|
-
|
| pe 10: |
2167 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
129,33g |
|
280,41g |
|
2120*
|
 47
|
| to 9: |
1258 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
122,94g |
|
110,59g |
|
3752*
|
2494
|
| ke 8: |
831 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
80,12g |
|
77,95g |
|
2436*
|
1605
|
| ti 7: |
1832 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
135,77g |
|
184,90g |
|
3615*
|
1783
|
| ma 6: |
1549 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
119,58g |
|
130,10g |
|
2763*
|
1214
|
| su 5: |
1932 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
153,20g |
|
143,10g |
|
3225*
|
1293
|
| la 4: |
1204 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
119,69g |
|
92,02g |
|
4344*
|
3140
|
| pe 3: |
1412 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
126,68g |
|
162,63g |
|
2014*
|
602
|
| to 2: |
-
|
-
|
|
2616*
|
-
|
| ke 1: |
-
|
-
|
|
2329*
|
-
|
| huhtikuu 2024 |
| ti 30: |
923 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
95,54g |
|
65,43g |
|
2721*
|
1798
|
| ma 29: |
1805 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
60,57g |
|
146,34g |
|
159,50g |
|
2791*
|
986
|
| su 28: |
1703 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
64,37g |
|
166,21g |
|
111,14g |
|
3935*
|
2232
|
| la 27: |
1627 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
120,77g |
|
132,57g |
|
2794*
|
1167
|
| pe 26: |
3149 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
146,69g |
|
158,26g |
|
271,15g |
|
1908*
|
1241
|
| to 25: |
2416 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
211,43g |
|
229,17g |
|
2644*
|
228
|
|
|
