Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 10: |
320 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
19,34g |
|
18,93g |
|
-
|
-
|
| ma 8: |
455 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
15,52g |
|
34,82g |
|
-
|
-
|
| pe 5: |
294 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,12g |
|
14,40g |
|
24,94g |
|
-
|
-
|
| to 4: |
1795 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,30g |
|
70,59g |
|
177,97g |
|
-
|
-
|
| ke 3: |
357 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
17,98g |
|
20,62g |
|
-
|
-
|
| ti 2: |
1313 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
84,19g |
|
96,19g |
|
-
|
-
|
| ma 1: |
2101 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
86,15g |
|
85,98g |
|
236,44g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1889 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
121,42g |
|
75,83g |
|
90,33g |
|
-
|
-
|
| la 30: |
1866 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
117,50g |
|
91,52g |
|
102,22g |
|
-
|
-
|
| pe 29: |
1879 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,87g |
|
84,09g |
|
139,52g |
|
-
|
-
|
| to 28: |
984 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
36,66g |
|
89,54g |
|
-
|
-
|
| su 24: |
467 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
20,94g |
|
12,42g |
|
-
|
-
|
| helmikuu 2023 |
| ma 20: |
645 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
22,07g |
|
57,12g |
|
-
|
-
|
| su 19: |
348 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,59g |
|
18,55g |
|
24,82g |
|
-
|
-
|
| pe 17: |
631 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
23,18g |
|
37,79g |
|
-
|
-
|
| ke 15: |
2029 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
99,97g |
|
90,98g |
|
188,90g |
|
2717*
|
 688
|
| ma 13: |
2349 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
104,75g |
|
138,25g |
|
216,76g |
|
-
|
-
|
| marraskuu 2022 |
| ma 14: |
357 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
17,98g |
|
20,62g |
|
-
|
-
|
| syyskuu 2022 |
| to 1: |
406 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
20,74g |
|
30,18g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 4: |
244 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
16,82g |
|
3,44g |
|
-
|
-
|
|
|
