Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 4: |
1207 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
69,32g |
|
145,77g |
|
-
|
-
|
| ma 3: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
78,38g |
|
141,94g |
|
-
|
-
|
| su 2: |
449 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
25,43g |
|
40,74g |
|
-
|
-
|
| la 1: |
1918 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
67,34g |
|
66,84g |
|
191,27g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
485 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
37,62g |
|
70,37g |
|
-
|
-
|
| to 30: |
1646 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,54g |
|
75,09g |
|
174,00g |
|
-
|
-
|
| ke 29: |
1079 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
65,16g |
|
120,58g |
|
-
|
-
|
| ti 28: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
78,23g |
|
183,92g |
|
-
|
-
|
| ma 27: |
1325 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
83,97g |
|
148,22g |
|
-
|
-
|
| su 26: |
1564 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,58g |
|
93,06g |
|
121,64g |
|
-
|
-
|
| la 25: |
1656 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
73,54g |
|
73,02g |
|
129,22g |
|
-
|
-
|
| pe 24: |
1295 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
54,86g |
|
104,25g |
|
-
|
-
|
| to 23: |
1224 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,87g |
|
64,60g |
|
147,77g |
|
-
|
-
|
| ke 22: |
1440 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
56,65g |
|
130,02g |
|
-
|
-
|
| ti 21: |
1224 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
51,79g |
|
118,38g |
|
-
|
-
|
| ma 20: |
1059 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
86,32g |
|
105,71g |
|
-
|
-
|
| su 19: |
1493 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,37g |
|
70,79g |
|
115,90g |
|
-
|
-
|
| la 18: |
1596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
99,28g |
|
143,27g |
|
2492*
|
 896
|
| pe 17: |
1376 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
88,69g |
|
103,23g |
|
-
|
-
|
| ma 13: |
583 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
47,30g |
|
65,65g |
|
-
|
-
|
|
|
