Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 8: |
32 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
8,00g |
|
-
|
-
|
| pe 7: |
57 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,08g |
|
2,05g |
|
6,39g |
|
-
|
-
|
| to 6: |
394 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
14,57g |
|
42,05g |
|
-
|
-
|
| ma 3: |
969 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
93,62g |
|
34,84g |
|
71,50g |
|
-
|
-
|
| su 2: |
1187 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
89,54g |
|
51,85g |
|
66,60g |
|
-
|
-
|
| la 1: |
32 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
8,00g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
342 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
3,48g |
|
25,82g |
|
-
|
-
|
| ti 28: |
126 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
0,22g |
|
32,80g |
|
-
|
-
|
| ma 27: |
486 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
47,33g |
|
13,42g |
|
-
|
-
|
| su 26: |
301 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
15,85g |
|
30,54g |
|
-
|
-
|
| pe 24: |
845 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
29,74g |
|
117,61g |
|
-
|
-
|
| to 23: |
92 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
2,00g |
|
26,07g |
|
-
|
-
|
| ke 22: |
1036 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
85,37g |
|
33,20g |
|
142,46g |
|
-
|
-
|
| ma 20: |
1152 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
81,69g |
|
89,12g |
|
65,77g |
|
-
|
-
|
| la 18: |
42 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
0,90g |
|
13,00g |
|
-
|
-
|
| pe 17: |
496 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
100,25g |
|
27,05g |
|
56,36g |
|
-
|
-
|
| ke 15: |
277 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
117,70g |
|
4,66g |
|
39,00g |
|
-
|
-
|
| ma 13: |
301 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
77,73g |
|
12,08g |
|
45,31g |
|
-
|
-
|
| su 5: |
673 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
22,35g |
|
66,15g |
|
2251*
|
 1578
|
| pe 3: |
1816 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
88,95g |
|
54,21g |
|
194,87g |
|
-
|
-
|
|
|
