Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 26: |
56 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
0,50g |
|
14,00g |
|
-
|
-
|
| to 23: |
1088 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
84,24g |
|
104,05g |
|
-
|
-
|
| ke 22: |
465 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
27,50g |
|
43,95g |
|
-
|
-
|
| ti 21: |
1081 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
81,86g |
|
131,98g |
|
-
|
-
|
| ma 20: |
809 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
42,31g |
|
129,96g |
|
-
|
-
|
| to 9: |
394 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,63g |
|
21,85g |
|
63,91g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
71 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,48g |
|
16,80g |
|
-
|
-
|
| to 18: |
511 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
44,10g |
|
60,11g |
|
-
|
-
|
| ke 17: |
900 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
64,74g |
|
94,72g |
|
-
|
-
|
| ma 15: |
100 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
4,62g |
|
11,72g |
|
-
|
-
|
| su 14: |
803 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
36,44g |
|
93,28g |
|
-
|
-
|
| pe 12: |
1081 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
62,02g |
|
114,55g |
|
-
|
-
|
| ke 10: |
274 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
11,66g |
|
30,04g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
254 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
9,28g |
|
41,59g |
|
-
|
-
|
| to 14: |
836 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
36,98g |
|
121,07g |
|
-
|
-
|
| pe 8: |
450 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
13,98g |
|
51,00g |
|
-
|
-
|
| to 7: |
288 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
8,54g |
|
41,63g |
|
-
|
-
|
| ke 6: |
353 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
9,41g |
|
42,14g |
|
-
|
-
|
| su 3: |
105 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
346 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,58g |
|
24,19g |
|
53,03g |
|
-
|
-
|
|
|
