Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
495 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
47,62g |
|
31,38g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
2441 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
102,83g |
|
89,99g |
|
170,26g |
|
-
|
-
|
| to 30: |
1600 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
76,44g |
|
211,04g |
|
-
|
-
|
| ke 29: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
75,40g |
|
135,24g |
|
-
|
-
|
| ti 28: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
35,41g |
|
78,98g |
|
-
|
-
|
| la 25: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,04g |
|
10,86g |
|
21,58g |
|
-
|
-
|
| pe 24: |
1474 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
85,39g |
|
131,30g |
|
-
|
-
|
| to 23: |
1714 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
147,74g |
|
170,03g |
|
-
|
-
|
| ke 22: |
1712 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
146,67g |
|
182,38g |
|
-
|
-
|
| ti 21: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
124,67g |
|
92,53g |
|
-
|
-
|
| ma 20: |
1792 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
85,29g |
|
99,20g |
|
142,79g |
|
-
|
-
|
| pe 17: |
1517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,98g |
|
129,64g |
|
91,38g |
|
-
|
-
|
| to 16: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
96,36g |
|
96,24g |
|
-
|
-
|
| ke 15: |
1585 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
78,25g |
|
171,78g |
|
-
|
-
|
| ti 14: |
1348 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
66,62g |
|
189,57g |
|
-
|
-
|
| ma 13: |
1579 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
83,23g |
|
197,36g |
|
-
|
-
|
| pe 10: |
1551 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
51,91g |
|
184,31g |
|
-
|
-
|
| to 9: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
94,83g |
|
120,54g |
|
-
|
-
|
| ke 8: |
1859 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
87,44g |
|
245,99g |
|
-
|
-
|
|
|
