Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
ti 28: |
1978 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
99,69g |
|
267,64g |
|
-
|
-
|
su 26: |
1772 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,63g |
|
128,37g |
|
182,15g |
|
-
|
-
|
pe 24: |
2142 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
77,14g |
|
150,30g |
|
216,33g |
|
-
|
-
|
to 23: |
2008 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
192,96g |
|
178,78g |
|
-
|
-
|
ke 22: |
1656 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
160,44g |
|
138,14g |
|
-
|
-
|
ti 21: |
1737 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
151,87g |
|
140,39g |
|
-
|
-
|
ma 20: |
2330 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
186,45g |
|
278,51g |
|
-
|
-
|
su 19: |
260 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
20,30g |
|
3,11g |
|
-
|
-
|
to 16: |
1517 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
146,88g |
|
156,35g |
|
-
|
-
|
ti 14: |
1473 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
123,80g |
|
165,14g |
|
-
|
-
|
to 9: |
753 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,95g |
|
88,80g |
|
65,14g |
|
-
|
-
|
ke 8: |
1790 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
168,33g |
|
167,37g |
|
-
|
-
|
ti 7: |
1570 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
145,30g |
|
147,19g |
|
-
|
-
|
ma 6: |
1269 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
149,63g |
|
126,61g |
|
-
|
-
|
su 5: |
2251 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
139,26g |
|
294,11g |
|
-
|
-
|
la 4: |
1552 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
73,42g |
|
233,76g |
|
-
|
-
|
pe 3: |
1622 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
152,44g |
|
164,46g |
|
-
|
-
|
to 2: |
1660 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
163,52g |
|
139,45g |
|
-
|
-
|
ke 1: |
1659 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
135,52g |
|
152,02g |
|
-
|
-
|
huhtikuu 2024 |
ti 30: |
517 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
56,92g |
|
48,00g |
|
-
|
-
|
|
|