Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 13: |
721 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
60,40g |
|
83,94g |
|
-
|
-
|
| ke 12: |
388 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
36,12g |
|
44,20g |
|
-
|
-
|
| ti 11: |
1634 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
115,02g |
|
191,17g |
|
-
|
-
|
| pe 7: |
347 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
34,31g |
|
21,00g |
|
-
|
-
|
| to 6: |
767 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
46,17g |
|
72,67g |
|
-
|
-
|
| ma 3: |
1173 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
80,71g |
|
130,30g |
|
-
|
-
|
| su 2: |
699 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
52,34g |
|
70,75g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
645 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
46,19g |
|
67,33g |
|
-
|
-
|
| ma 27: |
1123 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
87,27g |
|
100,49g |
|
-
|
-
|
| su 26: |
1434 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
126,93g |
|
133,57g |
|
-
|
-
|
| pe 24: |
333 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
17,21g |
|
56,02g |
|
-
|
-
|
| to 23: |
1015 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
73,98g |
|
114,57g |
|
-
|
-
|
| ke 22: |
1819 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
132,91g |
|
201,17g |
|
-
|
-
|
| ti 21: |
1658 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
111,16g |
|
201,05g |
|
-
|
-
|
| ma 20: |
1195 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
74,68g |
|
148,60g |
|
-
|
-
|
| su 19: |
1033 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
72,08g |
|
139,32g |
|
-
|
-
|
| la 18: |
261 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,68g |
|
16,92g |
|
38,76g |
|
-
|
-
|
| pe 17: |
1292 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
21,77g |
|
91,26g |
|
179,77g |
|
-
|
-
|
| to 16: |
1473 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
107,95g |
|
115,17g |
|
-
|
-
|
| ke 15: |
1420 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
109,05g |
|
125,66g |
|
-
|
-
|
|
|
