Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
356 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,52g |
|
21,36g |
|
45,75g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1948 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,39g |
|
178,13g |
|
107,58g |
|
-
|
-
|
| to 30: |
1996 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,20g |
|
152,17g |
|
145,05g |
|
-
|
-
|
| ke 29: |
1914 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
94,16g |
|
157,15g |
|
100,82g |
|
-
|
-
|
| ti 28: |
1916 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,14g |
|
159,83g |
|
132,19g |
|
-
|
-
|
| ma 27: |
1984 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,22g |
|
147,90g |
|
158,95g |
|
-
|
-
|
| su 26: |
1968 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,63g |
|
200,57g |
|
139,06g |
|
-
|
-
|
| la 25: |
1992 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
245,57g |
|
117,29g |
|
-
|
-
|
| pe 24: |
2028 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
97,11g |
|
187,64g |
|
95,10g |
|
-
|
-
|
| to 23: |
1975 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
200,25g |
|
160,14g |
|
-
|
-
|
| ke 22: |
1959 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
157,63g |
|
220,44g |
|
-
|
-
|
| ti 21: |
1990 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
192,44g |
|
141,61g |
|
-
|
-
|
| ma 20: |
1993 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,42g |
|
139,24g |
|
180,79g |
|
-
|
-
|
| su 19: |
1998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
166,22g |
|
242,42g |
|
-
|
-
|
| la 18: |
1998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
210,96g |
|
141,56g |
|
-
|
-
|
| pe 17: |
2008 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,79g |
|
162,85g |
|
143,28g |
|
-
|
-
|
| to 16: |
1974 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,45g |
|
145,01g |
|
200,30g |
|
-
|
-
|
| ke 15: |
1969 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,24g |
|
153,79g |
|
158,70g |
|
-
|
-
|
| ti 14: |
1961 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
179,87g |
|
180,49g |
|
-
|
-
|
| ma 13: |
1994 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
148,35g |
|
203,34g |
|
-
|
-
|
|
|
