Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 7: |
1487 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
43,12g |
|
145,90g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
519 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
45,51g |
|
38,63g |
|
-
|
-
|
| ke 15: |
1272 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
74,68g |
|
106,90g |
|
2398*
|
 1126
|
| ti 14: |
1076 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
74,43g |
|
114,48g |
|
2482*
|
1406
|
| ma 13: |
1105 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
76,99g |
|
88,59g |
|
2440*
|
1335
|
| pe 10: |
1295 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
82,61g |
|
185,03g |
|
-
|
-
|
| to 9: |
1282 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,84g |
|
69,77g |
|
98,78g |
|
2137*
|
855
|
| ke 8: |
1200 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
59,04g |
|
47,57g |
|
2416*
|
1216
|
| ti 7: |
1019 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
37,28g |
|
136,54g |
|
2193*
|
1174
|
| ma 6: |
1270 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
79,74g |
|
127,25g |
|
2276*
|
1006
|
| su 5: |
1950 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
69,21g |
|
101,23g |
|
229,62g |
|
1957*
|
7
|
| la 4: |
1130 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
48,52g |
|
121,17g |
|
2940*
|
1810
|
| pe 3: |
915 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
34,60g |
|
104,53g |
|
2127*
|
1212
|
| to 2: |
1106 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
91,44g |
|
99,47g |
|
2374*
|
1268
|
| huhtikuu 2024 |
| ti 30: |
395 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,17g |
|
34,01g |
|
39,03g |
|
-
|
-
|
| ma 29: |
694 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
72,74g |
|
52,70g |
|
2268*
|
1574
|
| su 28: |
754 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
37,08g |
|
68,26g |
|
3017*
|
2263
|
| la 27: |
1150 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
59,29g |
|
119,41g |
|
2225*
|
1075
|
| pe 26: |
1197 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
52,23g |
|
105,53g |
|
2574*
|
1377
|
| to 25: |
988 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
46,41g |
|
110,38g |
|
2275*
|
1287
|
|
|
