Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
-
|
-
|
|
450*
|
-
|
| to 16: |
221 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
20,88g |
|
35,66g |
|
3067*
|
 2846
|
| ke 15: |
-
|
-
|
|
2277*
|
-
|
| ti 14: |
-
|
-
|
|
2219*
|
-
|
| ma 13: |
-
|
-
|
|
2266*
|
-
|
| su 12: |
-
|
-
|
|
2024*
|
-
|
| la 11: |
-
|
-
|
|
2152*
|
-
|
| pe 10: |
-
|
-
|
|
2931*
|
-
|
| to 9: |
-
|
-
|
|
1896*
|
-
|
| ke 8: |
-
|
-
|
|
2158*
|
-
|
| ti 7: |
-
|
-
|
|
2014*
|
-
|
| ma 6: |
-
|
-
|
|
2176*
|
-
|
| su 5: |
-
|
-
|
|
2205*
|
-
|
| la 4: |
-
|
-
|
|
2204*
|
-
|
| pe 3: |
-
|
-
|
|
2106*
|
-
|
| to 2: |
1815 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
101,72g |
|
114,72g |
|
113,67g |
|
2217*
|
402
|
| ke 1: |
1071 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
84,08g |
|
96,50g |
|
2219*
|
1148
|
| huhtikuu 2024 |
| ti 30: |
2535 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
125,08g |
|
92,59g |
|
186,93g |
|
2285*
|
 250
|
| ma 29: |
1027 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
80,53g |
|
87,14g |
|
2171*
|
1144
|
| su 28: |
1032 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
89,66g |
|
72,94g |
|
2233*
|
1201
|
|
|
