Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
1429 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
63,60g |
|
169,63g |
|
3495*
|
 2066
|
| ma 13: |
1843 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
87,19g |
|
77,89g |
|
184,06g |
|
2908*
|
1065
|
| su 12: |
1793 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
90,44g |
|
57,73g |
|
195,05g |
|
-
|
-
|
| pe 10: |
784 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
34,95g |
|
100,48g |
|
-
|
-
|
| to 9: |
1402 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
77,16g |
|
54,89g |
|
128,95g |
|
-
|
-
|
| ke 8: |
1787 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
60,37g |
|
236,81g |
|
-
|
-
|
| ti 7: |
1876 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
69,68g |
|
237,81g |
|
-
|
-
|
| ma 6: |
1650 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
76,68g |
|
67,86g |
|
173,80g |
|
-
|
-
|
| pe 3: |
823 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
33,51g |
|
92,68g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
736 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
41,26g |
|
74,92g |
|
-
|
-
|
| ma 29: |
1344 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
68,12g |
|
49,51g |
|
126,66g |
|
-
|
-
|
| ke 24: |
1254 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
64,73g |
|
126,83g |
|
-
|
-
|
| ma 22: |
1814 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,57g |
|
65,58g |
|
200,45g |
|
-
|
-
|
| su 21: |
521 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
16,87g |
|
56,65g |
|
-
|
-
|
| la 20: |
1297 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
50,16g |
|
135,50g |
|
-
|
-
|
| to 18: |
638 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
38,26g |
|
71,58g |
|
-
|
-
|
| ke 17: |
1250 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
66,30g |
|
134,66g |
|
-
|
-
|
| ti 16: |
1437 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,28g |
|
52,30g |
|
144,83g |
|
-
|
-
|
| ma 15: |
1420 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
65,15g |
|
190,19g |
|
3302*
|
1882
|
| pe 12: |
933 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
41,90g |
|
106,43g |
|
-
|
-
|
|
|
