Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
924 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
62,86g |
|
69,02g |
|
-
|
-
|
| to 16: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
96,36g |
|
96,24g |
|
-
|
-
|
| ke 15: |
1585 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
78,25g |
|
171,78g |
|
-
|
-
|
| ti 14: |
1348 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
66,62g |
|
189,57g |
|
-
|
-
|
| ma 13: |
1579 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
83,23g |
|
197,36g |
|
-
|
-
|
| pe 10: |
1551 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
51,91g |
|
184,31g |
|
-
|
-
|
| to 9: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
94,83g |
|
120,54g |
|
-
|
-
|
| ke 8: |
1859 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
87,44g |
|
245,99g |
|
-
|
-
|
| ti 7: |
1564 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
82,60g |
|
219,43g |
|
-
|
-
|
| ma 6: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
71,93g |
|
189,74g |
|
-
|
-
|
| su 5: |
1944 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
62,33g |
|
134,96g |
|
209,58g |
|
-
|
-
|
| la 4: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
127,21g |
|
154,62g |
|
-
|
-
|
| pe 3: |
1510 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
113,06g |
|
154,67g |
|
-
|
-
|
| to 2: |
2109 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
136,20g |
|
246,30g |
|
-
|
-
|
| ke 1: |
1775 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
58,49g |
|
323,61g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
2814 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
104,07g |
|
382,74g |
|
-
|
-
|
| ma 29: |
2249 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
86,36g |
|
127,74g |
|
159,40g |
|
-
|
-
|
| su 28: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
79,31g |
|
184,71g |
|
-
|
-
|
| la 27: |
1428 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
87,83g |
|
170,21g |
|
-
|
-
|
| pe 26: |
1545 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
90,32g |
|
163,96g |
|
-
|
-
|
|
|
