Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
to 16: |
1517 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
146,88g |
|
156,35g |
|
-
|
-
|
ti 14: |
1473 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
123,80g |
|
165,14g |
|
-
|
-
|
to 9: |
753 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,95g |
|
88,80g |
|
65,14g |
|
-
|
-
|
ke 8: |
1790 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
168,33g |
|
167,37g |
|
-
|
-
|
ti 7: |
1570 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
145,30g |
|
147,19g |
|
-
|
-
|
ma 6: |
1269 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
149,63g |
|
126,61g |
|
-
|
-
|
su 5: |
2251 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
139,26g |
|
294,11g |
|
-
|
-
|
la 4: |
1552 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
73,42g |
|
233,76g |
|
-
|
-
|
pe 3: |
1622 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
152,44g |
|
164,46g |
|
-
|
-
|
to 2: |
1660 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
163,52g |
|
139,45g |
|
-
|
-
|
ke 1: |
1659 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
135,52g |
|
152,02g |
|
-
|
-
|
huhtikuu 2024 |
ti 30: |
517 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
56,92g |
|
48,00g |
|
-
|
-
|
su 28: |
2113 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
87,99g |
|
117,86g |
|
203,56g |
|
-
|
-
|
pe 26: |
397 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,06g |
|
55,47g |
|
32,61g |
|
-
|
-
|
ti 23: |
1418 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
126,31g |
|
112,57g |
|
-
|
-
|
ma 22: |
1501 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
157,10g |
|
137,73g |
|
-
|
-
|
ti 16: |
1725 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
160,85g |
|
184,67g |
|
-
|
-
|
pe 12: |
613 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
80,49g |
|
54,49g |
|
-
|
-
|
to 11: |
1871 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
168,54g |
|
199,29g |
|
-
|
-
|
ke 10: |
914 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
110,16g |
|
61,70g |
|
-
|
-
|
|
|