Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 12: |
1164 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
58,54g |
|
102,72g |
|
-
|
-
|
| ti 11: |
1041 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
49,66g |
|
105,80g |
|
-
|
-
|
| ma 10: |
1147 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
65,16g |
|
114,47g |
|
-
|
-
|
| su 9: |
1361 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
72,08g |
|
122,46g |
|
-
|
-
|
| la 8: |
1461 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
83,25g |
|
71,90g |
|
100,50g |
|
-
|
-
|
| pe 7: |
534 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
29,40g |
|
66,70g |
|
-
|
-
|
| to 6: |
1377 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,13g |
|
81,82g |
|
95,18g |
|
-
|
-
|
| ke 5: |
1390 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,09g |
|
77,22g |
|
93,96g |
|
-
|
-
|
| ti 4: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
88,40g |
|
103,06g |
|
-
|
-
|
| ma 3: |
1417 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,93g |
|
76,62g |
|
100,79g |
|
-
|
-
|
| su 2: |
1320 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,30g |
|
62,17g |
|
113,88g |
|
-
|
-
|
| la 1: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
49,19g |
|
118,51g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1224 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
69,70g |
|
108,50g |
|
-
|
-
|
| to 30: |
1171 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
58,11g |
|
127,59g |
|
-
|
-
|
| ke 29: |
1229 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,27g |
|
71,57g |
|
62,48g |
|
-
|
-
|
| ti 28: |
1449 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
87,51g |
|
60,81g |
|
95,83g |
|
-
|
-
|
| ma 27: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
57,75g |
|
133,96g |
|
-
|
-
|
| la 25: |
1843 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
75,32g |
|
105,11g |
|
188,36g |
|
2277*
|
 434
|
| pe 24: |
1035 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
51,54g |
|
92,54g |
|
-
|
-
|
| to 23: |
1259 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
54,62g |
|
137,67g |
|
-
|
-
|
|
|
