Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2016 |
| ma 11: |
3365 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
98,48g |
|
200,28g |
|
410,71g |
|
-
|
-
|
| su 3: |
3398 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
111,27g |
|
168,19g |
|
428,32g |
|
-
|
-
|
| joulukuu 2015 |
| su 20: |
3379 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
91,81g |
|
199,29g |
|
428,46g |
|
-
|
-
|
| la 19: |
3330 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
226,29g |
|
493,95g |
|
-
|
-
|
| lokakuu 2015 |
| ke 7: |
4039 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
116,57g |
|
214,94g |
|
516,19g |
|
-
|
-
|
| ma 5: |
3269 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,84g |
|
229,73g |
|
424,83g |
|
-
|
-
|
| pe 2: |
3967 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
122,90g |
|
218,94g |
|
486,63g |
|
-
|
-
|
| to 1: |
2978 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
77,95g |
|
164,03g |
|
401,33g |
|
-
|
-
|
| syyskuu 2015 |
| ma 28: |
3460 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
111,68g |
|
187,39g |
|
418,91g |
|
-
|
-
|
| su 27: |
3759 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
116,96g |
|
221,91g |
|
438,98g |
|
-
|
-
|
| la 26: |
2981 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
94,19g |
|
212,45g |
|
327,12g |
|
-
|
-
|
| pe 25: |
2940 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
65,06g |
|
208,64g |
|
371,54g |
|
-
|
-
|
| la 19: |
4272 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
158,42g |
|
226,22g |
|
475,84g |
|
-
|
-
|
| pe 18: |
3116 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
256,92g |
|
374,69g |
|
-
|
-
|
| to 17: |
3006 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
80,21g |
|
254,76g |
|
311,46g |
|
-
|
-
|
| ke 16: |
3206 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
88,24g |
|
208,98g |
|
390,17g |
|
-
|
-
|
| ti 15: |
3374 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,82g |
|
170,60g |
|
502,70g |
|
-
|
-
|
| elokuu 2015 |
| to 27: |
3094 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,33g |
|
247,47g |
|
379,43g |
|
-
|
-
|
| ke 26: |
3072 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
83,45g |
|
194,60g |
|
389,75g |
|
-
|
-
|
|
|
