Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2017 |
| ke 31: |
798 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
42,22g |
|
89,56g |
|
1850*
|
 1052
|
| ke 24: |
998 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
47,20g |
|
147,91g |
|
-
|
-
|
| la 20: |
672 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
23,57g |
|
100,16g |
|
-
|
-
|
| to 11: |
1033 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
22,60g |
|
194,40g |
|
-
|
-
|
| ke 3: |
995 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
11,62g |
|
162,31g |
|
-
|
-
|
| huhtikuu 2017 |
| la 22: |
1193 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
49,82g |
|
165,47g |
|
-
|
-
|
| ke 19: |
1151 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
29,68g |
|
192,30g |
|
2201*
|
1050
|
| ti 18: |
1401 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
36,47g |
|
255,98g |
|
-
|
-
|
| ma 17: |
2022 *
|
210%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
58,21g |
|
308,50g |
|
1856*
|
 166
|
| maaliskuu 2017 |
| ma 27: |
888 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
44,66g |
|
115,57g |
|
-
|
-
|
| su 26: |
839 *
|
240%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
51,29g |
|
88,58g |
|
-
|
-
|
| ti 21: |
533 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
6,69g |
|
24,54g |
|
91,69g |
|
-
|
-
|
| ma 20: |
247 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,42g |
|
64,59g |
|
-
|
-
|
| su 19: |
1000 *
|
286%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
27,84g |
|
157,03g |
|
-
|
-
|
| ti 14: |
119 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,38g |
|
31,57g |
|
-
|
-
|
| ma 13: |
1353 *
|
387%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
8,27g |
|
288,26g |
|
-
|
-
|
| ke 8: |
1061 *
|
303%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
29,64g |
|
131,20g |
|
-
|
-
|
| ti 7: |
1042 *
|
298%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
33,56g |
|
142,07g |
|
-
|
-
|
| ma 6: |
320 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
6,40g |
|
38,55g |
|
-
|
-
|
| pe 3: |
1899 *
|
543%
|
Rasva: |
|
Prot: |
|
Hh: |
72,64g |
|
75,19g |
|
228,82g |
|
-
|
-
|
|
|
