Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2018 |
ma 29: |
655 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
21,84g |
|
83,88g |
|
-
|
-
|
su 28: |
6205 *
|
327%
|
Rasva: |
|
Prot: |
|
Hh: |
252,21g |
|
141,11g |
|
825,54g |
|
-
|
-
|
la 27: |
6762 *
|
356%
|
Rasva: |
|
Prot: |
|
Hh: |
350,10g |
|
166,31g |
|
732,99g |
|
2051*
|
4711
|
pe 26: |
2388 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
78,11g |
|
82,17g |
|
360,64g |
|
2457*
|
69
|
to 25: |
6595 *
|
347%
|
Rasva: |
|
Prot: |
|
Hh: |
262,65g |
|
166,21g |
|
871,65g |
|
-
|
-
|
ke 24: |
2352 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
73,87g |
|
90,22g |
|
346,38g |
|
-
|
-
|
ti 23: |
2442 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
77,33g |
|
114,19g |
|
323,44g |
|
-
|
-
|
huhtikuu 2018 |
ma 16: |
1998 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
111,72g |
|
323,85g |
|
-
|
-
|
su 15: |
6328 *
|
452%
|
Rasva: |
|
Prot: |
|
Hh: |
144,62g |
|
102,23g |
|
1133,41g |
|
-
|
-
|
la 14: |
3507 *
|
250%
|
Rasva: |
|
Prot: |
|
Hh: |
116,25g |
|
86,76g |
|
497,94g |
|
1890*
|
1617
|
pe 13: |
1598 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
79,84g |
|
218,99g |
|
-
|
-
|
to 12: |
1740 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
121,46g |
|
234,79g |
|
2314*
|
574
|
ke 11: |
1256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
66,76g |
|
189,14g |
|
1875*
|
619
|
ti 10: |
1380 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
65,06g |
|
205,85g |
|
1903*
|
523
|
ma 9: |
338 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
16,63g |
|
46,67g |
|
-
|
-
|
su 8: |
5401 *
|
386%
|
Rasva: |
|
Prot: |
|
Hh: |
103,30g |
|
141,76g |
|
978,14g |
|
1606*
|
3795
|
la 7: |
2283 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
102,05g |
|
401,65g |
|
1606*
|
677
|
pe 6: |
1392 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
60,86g |
|
229,15g |
|
2320*
|
928
|
to 5: |
1350 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
67,58g |
|
193,62g |
|
2160*
|
810
|
ke 4: |
1147 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
50,27g |
|
201,89g |
|
2174*
|
1027
|
|
|