Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ma 6: |
672 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
11,82g |
|
43,45g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 24: |
396 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,45g |
|
28,72g |
|
66,20g |
|
-
|
-
|
| ma 23: |
175 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
25,00g |
|
10,00g |
|
-
|
-
|
| su 22: |
1262 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
83,31g |
|
156,89g |
|
-
|
-
|
| la 21: |
978 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
89,58g |
|
99,53g |
|
-
|
-
|
| pe 20: |
939 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
93,80g |
|
75,98g |
|
-
|
-
|
| to 19: |
809 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
76,79g |
|
101,84g |
|
-
|
-
|
| ke 18: |
751 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
54,02g |
|
102,38g |
|
-
|
-
|
| ti 17: |
1092 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
83,52g |
|
130,45g |
|
-
|
-
|
| ma 16: |
1164 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
62,34g |
|
109,12g |
|
-
|
-
|
| su 15: |
858 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
54,89g |
|
108,45g |
|
-
|
-
|
| la 14: |
1079 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
84,48g |
|
120,13g |
|
-
|
-
|
| pe 13: |
605 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
58,16g |
|
39,20g |
|
-
|
-
|
| to 12: |
1133 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
91,65g |
|
101,23g |
|
-
|
-
|
| ke 11: |
313 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
34,08g |
|
17,28g |
|
-
|
-
|
| ti 10: |
1130 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
107,16g |
|
137,39g |
|
-
|
-
|
| ma 9: |
821 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
67,05g |
|
91,71g |
|
-
|
-
|
| su 8: |
652 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
12,67g |
|
56,71g |
|
81,69g |
|
-
|
-
|
| la 7: |
1052 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
13,03g |
|
95,88g |
|
143,72g |
|
-
|
-
|
| pe 6: |
575 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
9,01g |
|
34,70g |
|
93,53g |
|
-
|
-
|
|
|
