Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2019 |
ma 4: |
90 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
16,50g |
|
5,10g |
|
-
|
-
|
tammikuu 2019 |
ti 22: |
958 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
65,49g |
|
83,06g |
|
-
|
-
|
to 17: |
877 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
60,09g |
|
77,19g |
|
-
|
-
|
ke 16: |
1018 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
60,94g |
|
79,72g |
|
-
|
-
|
ti 15: |
495 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
26,75g |
|
11,20g |
|
-
|
-
|
ma 14: |
1655 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
92,23g |
|
79,82g |
|
129,51g |
|
-
|
-
|
pe 11: |
454 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
24,43g |
|
43,71g |
|
986*
|
532
|
to 10: |
1103 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
45,05g |
|
95,91g |
|
1397*
|
294
|
ke 9: |
-
|
-
|
|
1397*
|
-
|
ti 8: |
541 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
32,67g |
|
62,01g |
|
1397*
|
856
|
ma 7: |
-
|
-
|
|
1397*
|
-
|
su 6: |
-
|
-
|
|
1397*
|
-
|
la 5: |
-
|
-
|
|
1397*
|
-
|
pe 4: |
-
|
-
|
|
1397*
|
-
|
to 3: |
788 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
40,50g |
|
64,10g |
|
1397*
|
609
|
ke 2: |
-
|
-
|
|
1397*
|
-
|
ti 1: |
-
|
-
|
|
1397*
|
-
|
joulukuu 2018 |
ma 31: |
-
|
-
|
|
1397*
|
-
|
su 30: |
-
|
-
|
|
1397*
|
-
|
la 29: |
-
|
-
|
|
1397*
|
-
|
pe 28: |
-
|
-
|
|
1397*
|
-
|
to 27: |
-
|
-
|
|
1397*
|
-
|
ke 26: |
-
|
-
|
|
1397*
|
-
|
ti 25: |
-
|
-
|
|
1397*
|
-
|
ma 24: |
-
|
-
|
|
1397*
|
-
|
su 23: |
-
|
-
|
|
1397*
|
-
|
|
|