Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 28: |
1612 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,51g |
|
58,91g |
|
173,18g |
|
-
|
-
|
| to 23: |
761 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
37,40g |
|
82,64g |
|
-
|
-
|
| ke 22: |
1281 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
46,79g |
|
172,85g |
|
-
|
-
|
| ti 21: |
1709 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,66g |
|
64,18g |
|
180,24g |
|
2908*
|
 1199
|
| ma 20: |
1772 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
96,67g |
|
51,81g |
|
176,97g |
|
2960*
|
1188
|
| su 19: |
1840 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
96,64g |
|
56,57g |
|
191,93g |
|
2856*
|
1016
|
| la 18: |
1675 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
94,97g |
|
51,95g |
|
166,89g |
|
-
|
-
|
| pe 17: |
1470 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
83,95g |
|
43,15g |
|
139,87g |
|
-
|
-
|
| to 16: |
1494 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
65,95g |
|
162,72g |
|
-
|
-
|
| ke 15: |
1464 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
62,17g |
|
185,73g |
|
-
|
-
|
| ti 14: |
1429 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
63,60g |
|
169,63g |
|
3495*
|
2066
|
| ma 13: |
1843 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
87,19g |
|
77,89g |
|
184,06g |
|
2908*
|
1065
|
| su 12: |
1793 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
90,44g |
|
57,73g |
|
195,05g |
|
-
|
-
|
| pe 10: |
784 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
34,95g |
|
100,48g |
|
-
|
-
|
| to 9: |
1402 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
77,16g |
|
54,89g |
|
128,95g |
|
-
|
-
|
| ke 8: |
1787 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
60,37g |
|
236,81g |
|
-
|
-
|
| ti 7: |
1876 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
69,68g |
|
237,81g |
|
-
|
-
|
| ma 6: |
1650 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
76,68g |
|
67,86g |
|
173,80g |
|
-
|
-
|
| pe 3: |
823 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
33,51g |
|
92,68g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
736 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
41,26g |
|
74,92g |
|
-
|
-
|
|
|
