Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
ke 22: |
1440 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
56,65g |
|
130,02g |
|
-
|
-
|
ti 21: |
1224 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
51,79g |
|
118,38g |
|
-
|
-
|
ma 20: |
1059 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
86,32g |
|
105,71g |
|
-
|
-
|
su 19: |
1493 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,37g |
|
70,79g |
|
115,90g |
|
-
|
-
|
la 18: |
1596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
99,28g |
|
143,27g |
|
2492*
|
896
|
pe 17: |
1376 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
88,69g |
|
103,23g |
|
-
|
-
|
ma 13: |
583 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
47,30g |
|
65,65g |
|
-
|
-
|
tammikuu 2024 |
la 20: |
1872 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,08g |
|
75,26g |
|
206,96g |
|
-
|
-
|
pe 19: |
2195 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
85,70g |
|
82,42g |
|
242,70g |
|
-
|
-
|
to 18: |
1544 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
84,83g |
|
181,90g |
|
-
|
-
|
ke 17: |
990 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
46,88g |
|
109,30g |
|
-
|
-
|
ti 16: |
971 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
38,36g |
|
131,68g |
|
-
|
-
|
ma 15: |
1900 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
113,00g |
|
237,14g |
|
-
|
-
|
pe 12: |
1635 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
87,78g |
|
58,98g |
|
160,16g |
|
-
|
-
|
to 11: |
1696 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
85,83g |
|
86,24g |
|
140,14g |
|
-
|
-
|
ke 10: |
1146 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
59,30g |
|
102,05g |
|
-
|
-
|
ti 9: |
1131 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
37,81g |
|
121,35g |
|
-
|
-
|
ma 8: |
1095 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
60,39g |
|
134,09g |
|
-
|
-
|
elokuu 2023 |
ma 7: |
165 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,35g |
|
2,10g |
|
27,00g |
|
-
|
-
|
heinäkuu 2023 |
to 20: |
2058 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
88,47g |
|
92,46g |
|
192,22g |
|
-
|
-
|
|
|